About Mental Health Journal
A personal wellbeing journal for mood, energy, stress, sleep, screen time, habits, and weekly or monthly reflection.
What’s included
- Daily mood and wellness log with several views
- Habit and personal-challenge tracking
- Weekly/monthly summaries and streak counters
How to use it in practice
Choose a few observations you can record comfortably and use the same simple rating approach. Review trends with context and avoid judging yourself by a streak. Keep the journal private, and use qualified support for persistent distress, addiction concerns, or questions about treatment.
Set it up in your workspace
- Open the original Notion Marketplace listing and add the template to your chosen workspace while signed in. Keep its example records until you understand how the pages connect.
- Choose a few observations you can record comfortably and use the same simple rating approach.
- Try one complete example before adding a large backlog. Check that its views and any calculations show what you expect, then replace the sample content with your own.
Who it suits and what to consider
People who want a dated record of wellbeing observations and routines. The template is a self-recording aid; it does not diagnose, provide treatment, or establish recovery through a dashboard score.
